So wouldn’t it be great to come out of quarantine with a few new polished piano pieces? With so much music from which to choose, you may wonder which piano solo pieces you should tackle learning first.
It’s a great way to distract yourself from the craziness of the world. However, there are numerous new and long-standing musical compositions across many genres, including classical, to give you the benefits of playing relaxing piano music.Ĭhoosing to play the piano is the perfect way to relax and unwind in stressful times. It would be challenging to name one piece of classical music that promotes relaxation more than others. What Is the Most Relaxing Piece of Classical Music? This activity can be indispensable for preventing and relieving childhood anxiety due to the current circumstances. Moreover, playing relaxing piano music can help anxious children develop a meaningful connection with something that calms them and helps them develop the skills they would otherwise develop in the classroom, which they are unable to attend.įortunately, playing piano offers the same relaxing benefits for children as for adults. This activity helps children who may feel isolated from their contemporaries and cannot enjoy participating in routine activities essential for their growth and development. Playing relaxing piano music does not only benefit adults seeking refuge from the anxieties that accompany trying to support themselves and their families during these troubling times. How Can Children Benefit From Playing the Piano?Īs challenging as the pandemic is for adults, children feel its impact in ways that will likely impact them for many years to come. They conclude that subjects with anxiety express a strong emotional response to music that significantly increases dopamine levels and improves motivation. Research studies from McGill University in Montreal support this conclusion. For example, playing and listening to calming piano music encourages the brain’s production of dopamine and endorphin hormones that promote feelings of happiness and positivity. Music can also change the brain’s chemistry responsible for anxious feelings. High cortisol levels that accompany stress can lead to anxiety as well as other adverse health consequences, including:Īnxiety and each of these health complications intertwine and feed off each other. Playing relaxing piano music can also release pent-up energy while producing soothing sounds that reduce your body’s cortisol or stress hormone levels to promote relaxation quickly.
Studies show that music with 60 beats per minute can reduce anxiety by lowering blood pressure and reducing heart rate. For example, playing the piano can help you refocus after a challenging day by requiring you to coordinate your hand movements while responding to what you hear and feel.
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But why not simply listen to a radio broadcast or download a favorite musical piece? The answer is that selecting specific music pieces and physically replicating them on the piano produces a physiological chain of events that promotes calm and relaxation.
Perhaps you know the phrase, “Music is a universal language.” Its tone, tempo and structure elicit similar reactions, regardless of listeners’ cultural background. Still, you may wonder why people of all ages choose to play relaxing piano music during these challenging times. As a result, many people can no longer enjoy social and recreational activities in restaurants, theaters, and other public venues but discover music to entertain and uplift themselves in their homes. A rise in piano sales since the pandemic indicates a reversal in the dwindling number of people playing the piano over the past decades following the introduction of radio and television in homes worldwide.
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